– Dr. Mark Cheng
and many other publications, podcasts, DVDs, and more.
I’ve had the honor & pleasure of treating, training, traveling with, and teaching some of the world’s most accomplished performers. From Olympians and CEOs to entrepreneurs and stay-at-home moms to kids and college athletes, everyone benefits from finding a smoother path to better movement. With the right guidance zeroing us into precision movement along with learning to develop & preserve inner balance, we learn to move and train in a way that’s the perfect balance between strong and safe. That’s the foundation of better movement, more sustainable health, and a more lasting happiness.
“Slowness is the mother of all good movement. Slowness is the mother of speed because slow movement allows you to be mentally serene, dynamically smooth, intrinsically strong, & interactively safe. Even in an art like swordsmanship (where most fixate on speed and/or savagery), slow training allows you to observe strategy with structure and detail without distortion, developing an awareness of subtlety and giving you a pathway to learning supremacy. You groove skill without stress, you learn synergy without strain, and you learn suppleness without sickness.”
– Dr. Mark Cheng
Email us to request a booking for Dr. Mark Cheng for media, press, workshops, speaking engagement, and special projects.
For new clients, if you are interested to see if we might be able to work together on your movement needs, please email us.© 2021 Dr Mark Cheng