Learn the fine points of how the tall-kneeling position can help you re-train the postural muscles and take tension off your lower back. Check out this clip from my Prehab-Rehab 101 DVD!
More articles you might find interesting.
- Hacking your Neuromuscular System through Movement
- Human Performance
- Martial Arts
- Prehab Rehab
Prehab-Rehab 101 Workshop: Low Risk + High Precision = High Performance : Chicago, IL March 7-8, 2015View Post