As human beings, we’re driven to compete, to achieve, & to excel. But when our egos write checks that our bodies can’t cash, there’s a limited “balance” or “inventory” of movement that your body can take out a line of credit against before dysfunction turns into injury. The smartest athletes are those who train to make sure they have more effortless movement capacity than is required by their sport. That means that they don’t have to go into “debt” every time they take the field, get on the court, or enter the ring.
More articles you might find interesting.
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Prehab-Rehab 101 Workshop: Low Risk + High Precision = High Performance : Chicago, IL March 7-8, 2015View Post